Tuesday Yoga Flow at Goose Green Community Centre 6.45PM-7.45PM

Evening Yoga Flow at Goose Green Community Centre

6.45-7.45PM - TUESDAY's

All Levels Welcome £12 Drop in/£108 10 Class Pass

Don't worry if you've never tried Yoga before, haven't stepped into a class for a while or are worried that you haven't got the right clothes to wear! These classes are here to help you reconnect and give yourself some time and space.

There is physical movement but also a chance to be still, meditate and rest. At the same time you'll build confidence and find new strength and flexibility in your own body.

You'll be able to see how a practice can help to ease tension and create a deeper sense of well-being. Basically, it's a great way to take some time out from a busy and demanding work and home life!

My name's John and I've been teaching classes and workshops in London for over 5 years. I am a 500hr trained Yoga Teacher and specialise in Traditional Hatha, Dynamic and Vinyasa Flow Yoga.

More and more I see the need in people to rest and to remove the constant flow of stress we can all feel at times - this is becoming a bigger part of my teaching style and it would be great to share it more with the East Dulwich community.

Feel free to drop in!

To book, please visit:

http://www.johnpyoga.com

For more info, please contact:

[email protected]

I have been doing this class for two years and I love it. Goose Green community centre is a lovely space and John's evening class is the perfect balance of exercise and relaxation.

I would recommend to anyone of any level.