Pilates Fundamentals Workshops

By pilatesform
March 3, 2016 in What's on in East Dulwich

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pilatesform

Posted March 3, 2016

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Posted March 3, 2016

Are you new to pilates, confused about the buzzwords....lateral breathing, core stability....and how to use them?!

These 1.5 workshops will help de-mystify the essential fundamentals of pilates and aim to help you understand and integrate the principles into your regular pilates classes, as well as other forms of exercise classes/fitness.

I am a qualified and experienced 'Body Control Pilates'instructor and have been teaching locally for over 15 years.

Please see link below for further details and booking and look forward to hearing from you!

http://www.pilatesform.co.uk/new-pilates-fundamentals---workshops.html

www.pilatesform.co.uk

www.facebook.com/pilatesform

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