Kundalini Meditation at Bellenden Therapies, Peckham starts Sunday 28th February

[bellendentherapies]

Kundalini Yoga is a practice that has been passed on through thousands of years and was introduced to the west by Yogi Bhajan in the 1970?s and its techniques form an owner?s manual for human consciousness.

This course will teach a variety of meditations using the breath, mudras and mantra. The general purpose of Kundalini Yoga meditations is to clear your subconscious mind and for more specific aims such as stress repair, clearing anger, mental balance, self healing and to aid restful sleep. They are simple and easy techniques to learn and so would suit beginners and experienced meditators with the only requirement being the ability to sit quietly.

Our new course dates start Sunday 28th February and runs for 3 weeks; Priced at ?30 for all 3 or ?10 per session

Dates are 28th February, 13th March & 20th March 5-6pm

To book email [email protected] or visit the Bellenden Therapies website for more information www.bellendentherapies.co.uk