Resistance Burn - 45 minute fitness class in Dulwch Park

[BodyFit]

Resistance Burn is every Thursday at 9:15-10am in Dulwich Park.

Watch the fun video here: https://vimeo.com/152797435

The class is a full on cardio resistance session with bands pioneered by Bodyfit.

It is highly addictive but also highly rewarding.

That's why its only 45 minutes long.

If you need to:

* boost your metabolism,

* Burn body fat,

* get cardio fit,

* improve your running speed,

* build your leg strength

* boost your energy levels

* reduce your blood pressure

Then this class does all of the above!

Working in partners you will do intervals using the bands in different formats and work on bodyweight exercises in between.

Full body workout utilising your time!

So if your short for time but need a great training session with lots of benefits, come and give resistance burn a go!

It is open to anyone!

?9 drop in. Sign in online: https://goteamup.com/p/30307-bodyfit/e/4097689-resistance-burn/

For further info please contact: [email protected]