Self Defence Training - Wed 7:30pm - Bellenden Road

By FitnFearless
February 8, 2016 in What's on in East Dulwich

Recommended Posts

FitnFearless

Posted February 8, 2016

- Share

Posted February 8, 2016

"Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time". Suzanne (see full review here)

1- Learn to defend yourself (Urban Krav Maga system)

2- Improve your physical condition: cardio + full body workout

3- Enhance your confidence and self-esteem

4- Learn to channel adrenaline, deal with aggressive behaviour or under stress

5- Let off steam

"I highly recommend Patrice of Urban Fit and Fearless. I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with". Paul (see full review here)

Wednesday 7:30-9:00 pm

The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London

For further information visit our website or call

Mobile: 077 1746 6916

Email: [email protected]

#AMoveForThat #FearlessWednesday

Link to comment

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Recommendation for Turner's Garage - Barry Road
  
  By Cora · Posted 1 hour ago
  
  Just want to give a big thumbs up to Turners who have been doing my MOT's and servicing for many years now and as a non-mechanic I feel that I have somewhere I can trust to get the work needed done and advice on what might need doing in the future, all at a decent price. They are efficient, courteous and professional. Had my headlights polished today and they are shining....unlike the state of them when they came out of the dealership garage!
- Royal Mail - late deliveries - what is happening?
  
  By Happyme5 · Posted 2 hours ago
  
  LOL. I called the ITN news desk the other week. They asked if I would be happy to on the news. I declined. But the young lady did say that she also had problems with letters that she had sent out.
- Appreciatively requested: Glass jars with lids!
  
  By LordshipPain · Posted 2 hours ago
  
  A friend of mine regularly gets £1.50 each for Bonne Maman jam jars on eBay. He got £4.50 for a F&M jam jar. All were empty and washed. Plus postage. I promise you it's true. He even got 75p for a Lidl jam jar, which was more than he paid for the new jar full of jam!
- Horrors in Gaza
  
  By SpringTime · Posted 3 hours ago
  
  Not nice. And how about those poor folk in Sudan, Darfur, and Chad. What are they worth. Hardly any coverage for them.

Sign In