Beat any Monday Blues - Yin Yoga and Meditation 8pm - 9pm. First Taster class ?5

By ellayoga
January 31, 2016 in What's on in East Dulwich

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ellayoga

Posted January 31, 2016

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Posted January 31, 2016

Yin Yoga and Mediation Class at the lovely Goose Green Clinic (59 East Dulwich Road. Monday evening 8.00pm - 9.00pm).

Yin Yoga is a slow and meditative practice where postures are held for little longer so that we can work deeper into the areas of the body that may need more attention - the hips, pelvis and lower spine. Poses are floor based and held between 3 - 5 minutes. Practicing in this mindful way cultivates the atmosphere to turn inwards and is great preparation for meditation or deep relaxation.

Yin Yoga is a lovely practice on its own, or to compliment and supplement those who also practice more dynamic styles of yoga.

First Taster Class - ?5

Drop In - ?11

5 Class Pass Card - ?45 (Class Pass card can also be used interchangeably for my Hatha Yoga Classes also at Goose Green Clinic).

For more info - please see my website: www.ellayoga.co.uk or to book get in touch at [email protected]

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