Jump to content

Beat any Monday Blues - Yin Yoga and Meditation 8pm - 9pm. First Taster class ?5


ellayoga

Recommended Posts

Yin Yoga and Mediation Class at the lovely Goose Green Clinic (59 East Dulwich Road. Monday evening 8.00pm - 9.00pm).


Yin Yoga is a slow and meditative practice where postures are held for little longer so that we can work deeper into the areas of the body that may need more attention - the hips, pelvis and lower spine. Poses are floor based and held between 3 - 5 minutes. Practicing in this mindful way cultivates the atmosphere to turn inwards and is great preparation for meditation or deep relaxation.


Yin Yoga is a lovely practice on its own, or to compliment and supplement those who also practice more dynamic styles of yoga.


First Taster Class - ?5

Drop In - ?11

5 Class Pass Card - ?45 (Class Pass card can also be used interchangeably for my Hatha Yoga Classes also at Goose Green Clinic).


For more info - please see my website: www.ellayoga.co.uk or to book get in touch at [email protected]

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Wed 6th Nov at midday sees the latest PECKHAM PODCAST go live online: www.youtube.com/@PECKHAMPODCAST-r2f Errol and Wallee share stories of their journeys, their shared filmmaking and ups and downs along the way. Both men stand for Peace and are not doing nothing!
    • ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leon from Electrical Initiative Ltd did a fantastic job replacing our bathroom fan and light today. He is super responsive and easy to communicate with. He is professional, friendly, and incredibly helpful throughout the entire process. Leon took the time to explain what needed doing, worked efficiently, and left everything neat and tidy. It’s rare to find someone so committed to quality work and customer satisfaction – highly recommend Leon for any electrical needs!
    • True. But I hope you aren't saying that to try and erase the situation in Gaza? Where our government is actively contributing to the genocide by selling arms and contributing to intelligence missions (via Cyprus). As well as a complete failure to meaningfully condemn 
    • Just want to give a big thumbs up to Turners who have been doing my MOT's and servicing for many years now and as a non-mechanic I feel that I have somewhere I can trust to get the work needed done and advice on what might need doing in the future, all at a decent price. They are efficient, courteous and professional. Had my headlights polished today and they are shining....unlike the state of them when they came out of the dealership garage!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...