Jump to content

Local Weekly Piloxing Classes - 1st Class FREE


Recommended Posts

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!


Classes are all drop in (no need to book) and cost ?8

Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Saturdays 9-10am The Charter School, Red Post Hill, SE24 9JH


Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Wed 6th Nov at midday sees the latest PECKHAM PODCAST go live online: www.youtube.com/@PECKHAMPODCAST-r2f Errol and Wallee share stories of their journeys, their shared filmmaking and ups and downs along the way. Both men stand for Peace and are not doing nothing!
    • ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Leon from Electrical Initiative Ltd did a fantastic job replacing our bathroom fan and light today. He is super responsive and easy to communicate with. He is professional, friendly, and incredibly helpful throughout the entire process. Leon took the time to explain what needed doing, worked efficiently, and left everything neat and tidy. It’s rare to find someone so committed to quality work and customer satisfaction – highly recommend Leon for any electrical needs!
    • True. But I hope you aren't saying that to try and erase the situation in Gaza? Where our government is actively contributing to the genocide by selling arms and contributing to intelligence missions (via Cyprus). As well as a complete failure to meaningfully condemn 
    • Just want to give a big thumbs up to Turners who have been doing my MOT's and servicing for many years now and as a non-mechanic I feel that I have somewhere I can trust to get the work needed done and advice on what might need doing in the future, all at a decent price. They are efficient, courteous and professional. Had my headlights polished today and they are shining....unlike the state of them when they came out of the dealership garage!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...