Tummy training and Pelvic Floor Workshop, Feb 24th

By ehphysio
January 25, 2016 in What's on in East Dulwich

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ehphysio

Posted January 25, 2016

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Posted January 25, 2016

? A specialist 1.5hr workshop performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm)

? Beneficial to all women, including post-natal, pre and postmenopausal and post gynaecological surgery.

? Professional advice on your pelvic floor muscles.

? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.

? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).

? Top tips to help prevent and/or manage a tummy gap.

? Practical self-assessment of your core abdominal muscles.

? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities.

Cost : ?20

Location: Dulwich Medical Centre, 2b Crystal palace road, East Dulwich, SE22 9HB

Date: Wednesday 24th February (time TBC)

For further info please email: [email protected]

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