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Yogic Breathing Workshop, Bussey Building - Sat 23 Jan


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These workshops are designed to give you basic knowledge of poses, alignment, conscious breathing and movement. Playful and exploratory 2hr sessions (?25) with Stevie:-


Sat 23rd Jan @2-4pm: Yogic Breathing (pranayama)

Sat 30th Jan @2-4pm: Strengthening (muscle activation)

Sat 6th Feb @2-4pm: Energy Centres (seven chakras)

Sat 13th Feb @2-4pm: Gaining Balance (Ayurveda)


Ideal for anyone new to yoga or wanting to deepen understanding of their yoga practice.


Come along and give it a try. It might just change your day/week/month/year/life...!


Stevie


www.hotyogapeckham.co.uk/courses

www.hotyogapeckham.co.uk/book-now

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