Pilates on the ball ?4 week course

[PID]

Pilates on the ball

Dynamic challenging & Fun

An exercise ball, a balance and stability tool and a great core challenge. Challenge your balance, improve your strengthen and coordination. Effectively targets core/torso muscles, the muscles that are essential for stability and good posture. Please note, these classes not suitable for anyone with acute injuries

Wednesday 6.30-7.30pm??starts February 03

or ?

Tuesdays 10.30-11.30am??starts February 25

4 week course

No previous Pilates?experience?required, equipment including balls provided.

Easy online booking http://www.pilatesindulwich.co.uk/book-a-course-/index.html

www.pilatesindulwich.co.uk

[email protected]

07800 764 829 / 020 8333 0055