Women's Health Workshop, Wed 23rd Feb, Dulwich Fusion

[ehphysio]

A 2hr Women's Health workshop performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) that will be beneficial to all women, including post-natal (pre-crawling babies are welcome), pre and postmenopausal women and those who have had gynaecological surgery.

This practical and educational workshop includes:

? Professional advice on your pelvic floor muscles.

? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.

? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).

? Top tips to help prevent and/or manage a tummy gap.

? Practical self-assessment of your core abdominal muscles.

? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities.

Cost : ?20

Location: Dulwich Medical Centre, 2b Crystal palace road, East Dulwich, SE22 9HB

Date: Wednesday 24th February (time TBC)

For further info please email [email protected]