Small Group Pilates Classes - starting 11 January

[pilatesform]

Hi

>

> Pilates is for men, women, all ages and all

> fitness levels. It encourages the use of the deep,

> core muscles, whilst also integrating the other

> muscle groups so that your movement combines

> stability with mobility. Pilates is also

> recommended by physiotherapists and osteopaths.

>

> I have over 20 years of teaching experience and

> qualified through The Body Control Pilates

> Association (www.bodycontrolpilates.com) and teach

> mat and studio equipment, with specialist

> qualification in ante and post natal exercise and

> training for pilates & low back pain and

> osteoporosis.

I am fully insured with a current

> first aid certification.

>

> The Monday morning classes are held in Dulwich

> Village, SE21 - 10-11am

>

> *4 week block booking during school term time

> *Small, group classes (max 12 per class)

> *General, mixed ability level (not suitable for acute conditions)

> *Mats and equipment provided

>

> Please get in touch for further information -

> [email protected] or visit wwww.pilatesform.co.uk or wwww.facebook.com/pilatesform

A Member of Body Control Pilates Association

A Member of Register of Exercise Professionals (Advanced)