Jump to content

Small Group Pilates Classes - starting 11 January


Recommended Posts

Hi

>

> Pilates is for men, women, all ages and all

> fitness levels. It encourages the use of the deep,

> core muscles, whilst also integrating the other

> muscle groups so that your movement combines

> stability with mobility. Pilates is also

> recommended by physiotherapists and osteopaths.

>

> I have over 20 years of teaching experience and

> qualified through The Body Control Pilates

> Association (www.bodycontrolpilates.com) and teach

> mat and studio equipment, with specialist

> qualification in ante and post natal exercise and

> training for pilates & low back pain and

> osteoporosis.


I am fully insured with a current

> first aid certification.

>

> The Monday morning classes are held in Dulwich

> Village, SE21 - 10-11am

>

> *4 week block booking during school term time

> *Small, group classes (max 12 per class)

> *General, mixed ability level (not suitable for acute conditions)

> *Mats and equipment provided

>

> Please get in touch for further information -

> [email protected] or visit wwww.pilatesform.co.uk or wwww.facebook.com/pilatesform


A Member of Body Control Pilates Association

A Member of Register of Exercise Professionals (Advanced)

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • and were people like you worried about "cutting hiring, prices going up and new business not starting" under the last govt or as a result of brexit I don't have labour blinkers - I didn't even vote labour at the election.  But do take a look at the data for that petition - and see how many actually come from UK
    • Take your labour blinkers off sir, Businesses are cutting hiring, prices will go up and new businesses won't start all as a result in the NI hike for employers  Talking down the country pre budget also knocked consumer confidence  Tomorrow labour are goung to announce getting young people into education or employment, yet with the above where will those jobs come from ?  The three people who sent the pertition to me are all small business owners who are taking the brunt of the changes introduced in the budget, one is even talking about closing as it impacts margins so heavily.  This is why people are unhappy. Labour hog tied themselves by promising no tax rises on working people and now the economy is suffering.  Take the red pill sir, not the blue one.     
    • Highly recommend Brendan and Tony at No-Flies. They are professional, friendly and always keep you informed of what’s going on with the sale of your house.
    • Bunch of keys (with a Spurs badge fob) found near Fenwick rd end of Amott Rd. DM if they’re yours
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...