Circuit & Abs fitness class in the Bussey Building, Tuesday's 19:15-20:15, ?6!

By Walterstaekwondo
November 30, 2015 in What's on in East Dulwich

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Walterstaekwondo

Posted November 30, 2015

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Posted November 30, 2015

Circuit & abs fitness class at the Bussey building with Daniel Walters

REPs L3 Personal Trainer & 3rd Dan Senior Taekwondo Instructor

Every Tuesday 19:15-20:15, ?6

Walters Family School of Taekwondo

The Bussey Building

Unit D1.1

133 Copeland road

Peckham Rye

SE15 4ST

A very dynamic & enjoyable session perfect for raising cardiovascular fitness and muscular endurance. Suitable for all ability levels, as session intensity is set by the participants.

Benefits of Circuit training classes:

Burn fat

Increase metabolism

Raise fitness

Tone Abs

Strengthen muscle

Improve endurance

Motivated group workout

Plenty of different stations to push the whole body

Shakira-07988060133

[email protected]

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