Personal Training - New to ED

[Catherine W]

Hi,

I am an experienced Personal Trainer of 6 years. I got my hands on a private studio this month, which I have sole use of. It is a dream come true to be able to offer exactly what my clients need away from the communal feel of a gym. It is kitted out with a Concept 2 rowing machine, kettle bells, stability balls, TRX suspension trainer, boxing pads and gloves with more to come.

I work with people to maximise their movement potential by combining:

-Traditional strength and conditioining techniques

-Postural principles of Pilates

-Mindful movement and multi joint stretches of Yoga Asana (Yoga Postures)

I can work with you to improve flexibility, body composition, sporting ability, stress levels and sleep quality.

The following times available for new client bookings and I welcome enquiries via [email protected]

Monday 9am-5.30pm

Tuesday 6am-7pm

Wednesday 6am-4pm

Thursday 6-8am 11-4pm

Friday 6am-6pm

Saturday 7am-9am

Here is a link to my online profile with testimonials https://www.linkedin.com/in/catherinewilkinson1

and website http://www.movewelllondon.com

The location is on Overhill Road, SE22. 60 minute appointments are at ?55 per hour. We also have sports massage and physiotherapy available at weekends with http://snphysio.com

[pickle23]

I have been attending PT with Catherine for 3 weeks and have already lost 2.5 inches from my waist!! Really enjoying myself and definitely seeing results. Great studio and she loves to train outside too so you get the best of both worlds. Hard but enjoyable training - which I am pleased to recommend. Check it out - www.movewelllondon.com