Jump to content

Free Piloxing Taster Class, Tuesday 17th November, 9.30am at Grafton Dance School


Recommended Posts

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!


To book your place for Tuesday 17th November at 9.30am please send me an email: [email protected]

Grafton Dance School is located at 7 Village Way, SE21 7AW

For further information on local classes please see my website: www.amylamontfitness.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Week 20 fixtures...   Saturday 18th January Newcastle United v AFC Bournemouth Brentford v Liverpool Leicester City v Fulham West Ham United v Crystal Palace Arsenal v Aston Villa   Sunday 19th January Everton v Tottenham Hotspur Manchester United v Brighton & Hove Albion Nottingham Forest v Southampton Ipswich Town v Manchester City   Monday 20th January Chelsea v Wolverhampton Wanderers
    • Third time using Leon to do electrical work. He always keeps you informed of arrival time and is calm and so polite. He gets on with the job quickly and efficiently with no fuss. His rates are also really reasonable.He will be my go to electrician and I have no hesitation recommending him. 
    • Southwark operate a clinical waste collection service.  See   https://www.southwark.gov.uk/waste-and-recycling/hazardous-clinical-and-electrical-waste/clinical-waste .  The contact address, as in the application form, is [email protected].
    • I have lost a set of keys lost somewhere near Goose Green. App 4 to 5 keys with a small dark Dunhill key ring attached. I would be very grateful if anyone could let me know if they spot them / pick them up.    
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...