Free Piloxing Taster Class, Tuesday 17th November, 9.30am at Grafton Dance School

[amylamontfitness]

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

To book your place for Tuesday 17th November at 9.30am please send me an email: [email protected]

Grafton Dance School is located at 7 Village Way, SE21 7AW

For further information on local classes please see my website: www.amylamontfitness.com