Free Piloxing Taster Class,Tuesday 17th November, 9.30am at Grafton Dance School

By amylamontfitness
November 10, 2015 in What's on in East Dulwich

Recommended Posts

amylamontfitness

Posted November 10, 2015

- Share

Posted November 10, 2015

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

To book your place for Tuesday 17th November at 9.30am please send me an email: [email protected]

Grafton Dance School is located at 7 Village Way, SE21 7AW

For further information on local classes please see my website: www.amylamontfitness.com

Link to comment

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- The Chapel of Rest
  
  By ianr · Posted 8 hours ago
  
  Gosh, a mere 61 years since "It's my party". I didn't know at the time that it was QJ's first production. I remember it like last week and probably have him to thank, for beating Spector to it: https://en.wikipedia.org/wiki/It's_My_Party
- The Chapel of Rest
  
  By jazzer · Posted 9 hours ago
  
  Quincy Jones Born March 14, 1933, Chicago, Illinois, U.S. Died November 3, 2024 (aged 91), Los Angeles, California, U.S. Simply a musical legend of his time who's contribution to RnB, Soul and jazz music should never be under estimated. Record producer, songwriter, composer, arranger, and film and television producer. He worked with many of the soul and jazz legends himself, and he has a back catalogue of material I urge you to listen to and enjoy. He will be sadly missed.
- Electrician recommendation: Electrical Initiative Ltd
  
  By Pugwash · Posted 10 hours ago
  
  Used Leon for the first time today as our usual electrician was out of London. neighbour gave us his details as we lost all power in the lower part of our house. Fortunately we had a separate circuit for the first floor so could boil up a kettle. Leon when rang advised he could come this afternoon, turned up and checked every thing and got power back on and to call him back if we had any more problems. Reasonable rate considering it was an emergency call out. Nice chap, very helpful, would recommend.
- Laundrette on grove vale
  
  By Pugwash · Posted 10 hours ago
  
  Hubby went in to enquire re washing a double duvet - cost quoted £20. He paid £25 a few weeks ago of another duvet in a laundrette opposite Peckham Bus Garage.

Sign In