Mindfulness practice day at ZenYoga Camberwell this Saturday 7th

By westmoquette
November 4, 2015 in What's on in East Dulwich

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westmoquette

Posted November 4, 2015

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Posted November 4, 2015

Saturday 7th November, 11:00-16:00

ZenYoga, Camberwell, London

Cost ?40

On this practice day we will look at various aspects mindfulness and meditation, including some still meditation practices, some movement practices, mindful eating (over lunch), and mindful speaking & listening. Apart from the mindful speaking & listening exercise, they will be held in silence.

Suitable all, from beginners to those with a regular practice. It helps if you have had some experience of mindfulness though.

Please bring vegetarian lunch to share. Tea is provided.

For more info and to book, visit http://www.youruniverseyoga.co.uk/mindfulness-practice-days.html

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