Metafit - HIIT it 30 Minutes FREE

By TomLynas_PT
November 3, 2015 in What's on in East Dulwich

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TomLynas_PT

Posted November 3, 2015

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Posted November 3, 2015

Metafit - is a high intensity interval training class which uses your own body weight as resistance. Metafit is a quick and convenient way to exercise.

If you've got 30 minutes you have time to do this class. You will loose body fat, increasing muscle tone and boost your metabolic rate. So why train for 60 minutes when you can get faster results in the half the time.

For your free trial session email Tom at [email protected].

Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness.

Please visit my website for any further details on all of my classes and personal training www.personaltrainertom.co.uk.

Looking forward to meeting you!

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