19 October, FREE Information evening- Patrick Holford's Low GL nutrition and weight loss course

[NutRed]

Find out how you can shift weight, increase your energy, sleep better and regain confidence.

At this FREE seminar I will share with you the principles and guidelines of following Patrick Holford's Low GL way of eating. I will provide you with some valuable tools that you can take away and start implementing immediately and make a difference to your current diet and how you feel today.

This in affect will also influence how you feed your family which is invaluable.

I am very confident that this program could benefit immensely and I'm already seeing huge improvements from the volunteers after just two weeks of the trial who are following these principles.

Please let me know if you can attend and if you are bringing a friend so I can reserve your place!

I look forward to seeing you at the seminar!

"Why am I so happy?

I feel alive! I had prawns and veg for lunch and I feel full today.

I walked and talked on the phone and was not out of breath.

I am wearing a tight fitting top and I don't feel bloated in it.

I'm not tired and its FRIDAY Got every reason to be happy

Truly blessed" Beverley P (Diet trial volunteer)

19th October 2015 @ 19:30

Forest Hill Pools, Community room