Mindfulness meditation sessions for parents and children in your own homes in East Dulwich

[Sarah Reiki Master]

I am a Mindfulness Meditation facilitator, with 10 years experience of teaching children and adults how to find some peace and calm in this stressful life. My sessions for adults and children can be done in your own home.

I can offer tailored sessions, beginning by looking at breath awareness focusing on our breath whilst staring into a swirling 'glitter jar'. We can use a body scan, mindful eating using raisins or chocolate and end on a guided visualisation, such as 'decorating your treehouse' or 'floating on a cloud'.

Private sessions cost just ?30 for a 45 minute session in your own home. Why not pair up with another parent and child and share the cost?

I am also a qualified primary school teacher with full DBS clearance.

I am available after school or at weekends. Feel free to message me with any questions.

Sarah Thompson [email protected]