Tummy Training and Pelvic Floor Workshop, Sept 23rd at Dulwich Leisure centre

By ehphysio
September 4, 2015 in What's on in East Dulwich

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ehphysio

Posted September 4, 2015

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Posted September 4, 2015

This 1.5hr workshop is performed by a Specialist Women?s Health Physiotherapist (Emma Hunter MCSP HPC) and Pilates Instructor (Karen Meek, PilatesForm) and is suitable for women of all ages (new mothers are welcome to bring their babies), it includes:

? Professional advice on your pelvic floor muscles.

? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.

? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).

? Top tips to help prevent and/or manage a tummy gap.

? Practical self-assessment of your core abdominal muscles.

? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities.

When: September 23rd 2015, 1.30pm - 3pm

Where: Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB

Cost ?20

For further info please email [email protected]

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