Jump to content

Prenatal Mindfulness course September 9th All Saints Church


Recommended Posts

A 4 week course dedicated to teaching mindfulness to mums to be,

Over for weeks you will learn mindfulness techniques for you to manage stress, anxiety and pain for before, during and after the birth.

Also importantly the techniques will also lessen the chances of Post Natal Depression if you put the practice in place after the birth.

These courses are a great way to meet other mums in the area and share your experience together.

Mindfulness is secular meditation combined with cognitive therapy to help you manage negative thoughts that can turn into stress and anxiety, and heighten pain.

Mums will also be able to try mother and baby samples from Neals Yard Organics and receive a 15% discount on any products you buy from the range.


The course starts on the 9th September 7-8:30pm

All Saints Church, Lovelace Rd

West Dulwich,


Course fee is ?80 including handouts and home practice sheets.

Booking in advance


[email protected]

www.wavesmindfulness.com

07901606654


We also have classes running in Crystal Palace, Greenwich and Bromley

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Young people who refuse to work to lose benefits - minister Young people who refuse to work will face having their benefits cut, the work and pensions secretary has said. Liz Kendall told the BBC the government will offer young people the opportunity to "earn or learn" under new proposals to be unveiled on Tuesday. https://www.bbc.co.uk/news/articles/cp35r0v7q95o
    • Jazzer appears to have correctly deduced the origin of my username.  It’s from a long running Japanese RPG series I used to be seanmacgabhann then straferjack now sephiroth but what - and I mean this well - the f*** does this have to do with anything im going to suggest, like everything in jazzer’s life, it has no connection with anything but he continues to pluck at random strings to try and connect to… oh I dunno 
    • 39 Grove Vale SE22 8EQ 0208 693 9749 It's on the other side of the road from ED station, on the left as you go from the station  towards Goose Green (or on the right as you head towards the station from Goose Green). See the photo someone posted above! I don't think they have a website - it's a small place - but their Instagram according to their menu  is @chernthai though I haven't checked it out yet. They are closed on Tuesdays, otherwise open 12-3 and 5-9 or 10. I think that varies at weekends.
    • Where is Dulwich Art school???
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...