Fun and Effective Personal Training!

[Katalyst Training]

KATALYST TRAINING: BE WHO YOU WANT TO BE!

Hi, I?m Kat, a freelance Personal Trainer based in and around East Dulwich. I travel to you, at a time convenient to you, and bring all kit necessary for us to train. You'd have to think pretty hard for an excuse not to exercise now..... =)

PERSONAL TRAINING:

My specialties include weight management, kickboxing-based sessions pre- and post- natal, and sport-specific training. I enjoy training anyone and everyone, and I love a challenge! My clients have a variety of health and fitness goals- some are looking for a long term commitment, and others just want a few sessions as a boost.

I aim to make the sessions as fun and hands-on as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need.

I offer a no-strings-attached free session upfront so that you have an idea of exactly what you would be signing up for. Sessions are tailored to your specific needs and requests, whether these sessions are for solo's, couples, or small groups.

So what are you waiting for? Contact me today to see how I can help you be who you want to be!