Introduction To Mindfulness - Adults and Children's classes 4th August All Saints Church

[WavesMindfulness]

Waves Mindfulness will be running two 4 week courses starting August at All Saints Church, Lovelace Rd.

Adults Course

Starts 5th August 7-9pm and then every Wednesday thereafter.

Come and discover what mindful meditation is and learn to manage stress and anxiety. Find peace of mind and a new found joy in every day life.

Mindfulness is a secular practice that uses mediation and cognitive therapy to help us 'be in the moment' this way we can relieve ourselves of many mental blocks. The groups are small and friendly, we discuss our habitual responses and notice the difference of how we react when being mindful.

?20 per session or ?70 for all four sessions

Childrens Course

Course Starts 4th August 10-11:30am and then every Tuesday thereafter.(5-11 yr olds)

Introduce your little ones to the practice of mindfulness - through fun games and experiments we learn more about our emotions and why we react the way we do when we are angry, excited, sad or nervous. Learn how to balance your emotions and reduce feelings of worry and anxiety.Learn what calm feels like and how you can use meditation to bring you some chill time.

?10 per session or ?35 for all 4 sessions.

All mindfulness coaches at Waves are CRB checked and have taken teacher training with Mindfulness approved bodies in the UK.

Mindfulness is fully supported by the NHS and Education Authority.

For more information:

www.wavesmindfulness.com

[email protected]

or find us on facebook 'Waves Mindfulness'

07901606654