Classes for people with tight achy muscles or chronic pain

[soma]

Classes for people with tight achy muscles or chronic pain

Somatic Pilates is a unique common sense approach to managing chronic muscular tension. Our classes will teach you effective safe movements to help release neck, shoulder and back tension which is often the?root cause of much musculoskeletal pain.?

Unlike a regular pilates workout our classes are suitable for people in pain*. Using gentle but powerful mindful movements somatic pilates helps to raise body awareness and motor control of your muscles, giving you tools to change habitual movement patterns, improves flexibility and strengthens all the muscles that make up the torso (core), while reducing stress and improving overall wellbeing.

Group classes in the heart of Dulwich Village

Monday 6.30pm from September 21 2015

or

Tuesday 10.30am from?September 22 2015

Classes are open to men and women over 18 years of age. No previous pilates experience required.

*Please note: You need to be able to get on and off the floor unaided

Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY

Details and easy secure online booking - http://somaticpilateslondon.co.uk/book-a-class.html

Question? Call or email

07800 764 829

[email protected]