OT: can you recommend a Mindfulness meditation course?

[Nepsi]

That, really. Thank you!

[Ondine]

https://www.headspace.com

Is good if you want to try online

[BellendenBear]

If you have a history of depression you can self-refer for mindfulness via SLAM

https://slam-iapt.nhs.uk/southwark/sw-therapy-options/groups-and-courses/mindfulness-based-cognitive-therapy/

[Maribelle]

I used a fantastic book to start my meditation practice "Mindful Compassion" by Paul Gilbert - really helped me much more than any therapy sessions could. But it does take determination, patience and time. I thoroughly recommend it as a good starting point.

[canela]

Tiratna Buddhists run really good courses on mindfulness meditation in Brixton at yoga point

http://www.yogapoint.co.uk/meditation/