New dance and yoga fitness classes at ESPH, Lordship Lane

[esph Health&Fitness]

In celebration of the (tardy) arrival of Summer, we have launched some fantastic new classes this month at ESPH, located next to the Dulwich Picturehouse.

Mondays, 7pm AND 8pm - Hot Yoga with Stevie: The studio is heated to 28?C to warm the muscles, helping to deepen stretches and encourage detoxification.

Tuesdays, 6:30am - Get up and dance with Claudia: A new dance workout, which brings a Latin rhythm to your morning.

Tuesdays, 1pm - Ashtanga Yoga with Tori: Synchronise your breath and movements with this popular form of yoga.

Thursdays, 1 pm - Hatha Yoga with Mark: The techniques in this class concentrate on posture and alignment.

Saturday, 12:45pm - Carnival Workout with Safwaan: Soca infused beats will transport you to a holiday vibe of energetic fun and uplifting dance moves.

If you are not a member and would like to try one of the classes free* of charge, then please visit the 'try us' page here: http://www.esph.co.uk/try-us

ESPH, 116 Lordship Lane, East Dulwich SE22 8HD.

For more information, call 020 7907 1900 or email: [email protected]

*Subject to availability and suitability.