Yin Yoga and Meditation. Monday 8.15pm. Goose Green, East Dulwich. First class ?5

By ellayoga
June 13, 2015 in What's on in East Dulwich

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ellayoga

Posted June 13, 2015

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Posted June 13, 2015

Come along and combat any Monday blues at the restful and peaceful Yin Yoga class at the lovely Goose Green Clinic (59 East Dulwich Road. Monday evening 8.15pm - 9.15pm.

Yin Yoga is a slow and meditative practice where postures are held for little longer so that we can work deeper into the areas of the body that may need more attention - the hips, pelvis and lower spine. Poses are floor based and held between 3 - 5 minutes. Practicing in this mindful way cultivates the atmosphere to turn inwards and is great preparation for meditation.

Yin Yoga is a lovely practice on its own, or to compliment and supplement those who also practice more dynamic styles of yoga.

First Taster Class - ?5

Drop In - ?10

5 Class Pass Card - ?40 (Class Pass card can also be used interchangeably for my Hatha Yoga Classes also at Goose Green Clinic).

For more info - please see my website: www.ellayoga.co.uk or to book get in touch at [email protected]

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