Circuit & abs fitness class at the Bussey building every Tuesday 7-8 pm, ?6

[Walterstaekwondo]

Circuit & abs fitness class at the Bussey building with Daniel Walters

REPs L3 Personal Trainer & 3rd Dan Senior Taekwondo Instructor

Every Tuesday 7-8 pm, ?6

The Bussey Building

Unit D1.1

133 Copeland road

Peckham Rye

SE15 4ST

A very dynamic & enjoyable session perfect for raising cardiovascular fitness and muscular endurance. Suitable for all ability levels, as session intensity is set by the participants.

Benefits of Circuit training classes:

Burn fat

Increase metabolism

Raise fitness

Tone Abs

Strengthen muscle

Improve endurance

Motivational

Plenty of different stations to push the whole body

Shakira 07988 060 133

Daniel 07854 021 311