Pregnancy Pilates Classes - Tuesday evenings

[pilatesform]

Hi

I am an experienced Body Control Pilates instructor with specialist training for teaching both during and post pregnancy.

It is important to adapt the type and position of exercises during pregnancy; Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability, good posture whilst aiming to also help release areas of tension with mobilising, stretching and time for relaxation.

The small classes (max 12),are also an opportunity to meet other mums-to-be!

Tuesdays - 8.15pm - SE22 - next six week block of classes starts on 9 June or drop-in available, subject to availability.

Please email [email protected] for further information - booking required.

Member of Guild of Pregnancy & Post Natal Exercise Instructors

REP's Advanced Level Instructor

Member of The Body Control Pilates Association