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Jogging Group


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I made a friend via the forum who responded to my advert regarding a jogging buddy .

We did our first session last week and it was great as I ran further than I thought and with each other's encouragements we also did sprinting at the end , something we both said we wouldn't have done alone .

We thought it would be super to invite other people to join too as a supportive network for encouragement , friendship plus obviously to get fit/lose weight / keep active etc . All levels of fitness welcomed .


We will be adding hand weights , sprints , intervals training etc into our jogging too .

It's free and we are meeting Wednesday at 9.30am and Thursday around 1.30pm by the one o'clock club in Peckham Rye.


Do join us if you can .

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https://www.eastdulwichforum.co.uk/topic/59266-jogging-group/
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