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Small group specialist Pilates classes

PID

By PID
in What's on in East Dulwich

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PID

PID

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New classes this summer


Small group specialist Pilates courses for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction, or just for life


Not sure if pilates is for you? Or need to refresh the basics?

Pilates taster - Tuesdays at 10.30am ?- 3 weeks from June 09

Introduction to pilates, Learn or refresh the basics of the method and effective exercises to improve movement, strength and flexibility


Healthy Back Class - Wednesday at 6.30pm -?3 weeks from?June 03 2015

This is a specialist small group introductory course for people with non acute back problems. Please note this is not suitable for people in acute pain without an individual assessment or before 6 weeks post surgery.


Pilates for health - Friday ?9.30am ?- 6 weeks from?June 19

Gentle, restorative slower paced smaller beginners?class designed for people who need to manage stress or need a gentler approach due to ill health or injuries.


Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY


Full details and easy secure online booking - http://www.pilatesindulwich.co.uk/book-a-course.html


Question? Call or email

07800 764 829

[email protected]


Pilates classes all levels beginners - advanced

Group mat classes l Individual tuition l Back care classes l Clinical injury rehabilitation l Bespoke small group or semi private classes


Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

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