Jump to content

Small group specialist Pilates classes

PID

By PID
in What's on in East Dulwich

Recommended Posts

PID

PID

Posted
Posted

New classes this summer


Small group specialist Pilates courses for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction, or just for life


Not sure if pilates is for you? Or need to refresh the basics?

Pilates taster - Tuesdays at 10.30am ?- 3 weeks from June 09

Introduction to pilates, Learn or refresh the basics of the method and effective exercises to improve movement, strength and flexibility


Healthy Back Class - Wednesday at 6.30pm -?3 weeks from?June 03 2015

This is a specialist small group introductory course for people with non acute back problems. Please note this is not suitable for people in acute pain without an individual assessment or before 6 weeks post surgery.


Pilates for health - Friday ?9.30am ?- 6 weeks from?June 19

Gentle, restorative slower paced smaller beginners?class designed for people who need to manage stress or need a gentler approach due to ill health or injuries.


Venue for all classes - St Barnabas Church Dulwich Village SE21 8SY


Full details and easy secure online booking - http://www.pilatesindulwich.co.uk/book-a-course.html


Question? Call or email

07800 764 829

[email protected]


Pilates classes all levels beginners - advanced

Group mat classes l Individual tuition l Back care classes l Clinical injury rehabilitation l Bespoke small group or semi private classes


Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • malumbu
      White Jaguar XE 2.0 taking photos

      By malumbu · Posted

      Ask him politely if you can help him.  I remember staring at my old flat.  Can I help you a neighbour asked.  Yes I said, I had seen that they have split it into two flats. And we had a chat about it.   Edited to add - if they are doing this in plain site then it sounds harmless, but it would be good manners to knock on your door.  In our area there is someone well known on X that walks up and down taking pictures of anything out of the ordinary, often quite trivial, supposedly for laughs.  I could speculate who the owner could be, a creative or a gangster, but that would not be appropriate!
    • Roddy
      Wanted: IKEA ekanaset armchair light grey

      By Roddy · Posted

      Hi. I’m looking for an Ikea ekanaset armchair in light grey fabric (now discontinued) to match one I already have. Just asking on the off chance someone is about to get rid of one!  Would need to be in good condition. Thanks. 
    • Finderloo
      White Jaguar XE 2.0 taking photos

      By Finderloo · Posted

      Hi folks, I'm hoping it's nothing, but we've noticed a man drive up outside our house in a white Jaguar XE 2.0 (example pic below), get out, take some photos of the building work with his phone, and then drive off. We've seen him do this a couple of times over the last couple of months.  Reg BP16 UAJ. Is it anything to be concerned about? I'm hoping it's just an architect or someone interested in the design and building work...
    • Mystic Mog
      FOUND DOG

      By Mystic Mog · Posted

      So glad you found this poor little thing....  I heard that so many people tried to catch it as it was running in the road.  Well done!            

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...