Piloxing Classes in SE21, SE22 & SE24

By amylamontfitness
May 7, 2015 in The Family Room Classifieds

Recommended Posts

amylamontfitness

Posted May 7, 2015

- Share

Posted May 7, 2015

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

Classes are all drop in (no need to book) and cost ?8

Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Saturdays 9-10am The Charter School, Red Post Hill, SE24 9JH

Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/58235-piloxing-classes-in-se21-se22-se24/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- postal collections
  
  By Penguin68 · Posted 37 minutes ago
  
  My experience is that my local letter box does have week-day-ly collections - but I think very early in the morning, not at the old 'around 5.00pm' times. There are several daily collections from the box outside the Forest Hill Road sub-post office. I don't think the 'Monday' tab is now ever changed. Mail collections from boxes have got nothing to do with the service we (don't) get from the Peckham Delivery Office. Your Wednesday 12th posting would probably only have been collected on Thursday 13th, if it was posted after 9.00am. If it was being delivered in East Dulwich (where the Peckham DO does come into play) then getting it by the following Tuesday is probably par for the course.
- postal collections
  
  By Eats Dulwich · Posted 2 hours ago
  
  Are there no daily collections from post boxes any more? On Wednesday Feb 12 I posted a Valentine's Card in the postbox which is about 20 metres from our house to make sure it arrived by Feb 14 (yes I know I could've put it thru letterbox but that's not as romantic is it). After I posted it I noticed the little metal thingy said "Monday" but I thought this must be a mistake and had not been changed. However, Valentine's Day came and went and no card arrived. In fact it arrived on the following Tuesday, Feb 18 so I'm guessing the Monday collection metal thingy was correct. Has it ever been announced officially that there are no longer daily collections from letterboxes? I remember a time, not even that long ago, when the red postman pat van would pull up at least twice a day, every weekday.
- Missing cat
  
  By Roddy · Posted 6 hours ago
  
  My lovely tuxedo cat, Rexy, has been missing since Wednesday which is very out of character. Rodwell Road area, SE22. He is a rescue cat so really quite timid with people he doesn’t know. If you spot him, could you please contact me? Many thanks. He is chipped and neutered. Photos attached.
- Electrician
  
  By jamie4 · Posted 7 hours ago
  
  I just wanted to add to this stream. We employed Paul Edgeley to fix our lights upstairs. They had suddenly all gone out and we could not isolate the issue. He came round the next day and fixed the issue - a problem with the old wiring in the attic - he put in new wiring for us. We were so happy with the job that we asked him to do some other work in the house. I'm happy to recommend Paul. His number: 07802627967

Sign In