Postnatal Pilates 6 weeks course. Tulse Hill. Thursdays 2pm

[zairalo]

Starting tomorrow 16th April at 2pm. (You can enroll after the start date as long as there is still space, but it is recommended to do the six weeks to get maximum benefit)

This Postnatal Pilates class is especially designed for mothers from six weeks after delivery (10 weeks after a cesarean section) until baby is fully crawling.

Mats and baby toys are provided but feel free to bring your own.

The baby lies or sits by your side during the class. Class is small( max 8), friendly and relaxed. You can work at your own pace and you can feed and tend to the baby as necessary. You are welcome to attend even if you have not done Pilates before.

Have a look at my website for further information and for other mother and baby classes. www.zairalopez.co.uk

Get in touch now if you want to join us tomorrow! There is still space :-)

Zaira