ED Man's Gruelling Challenge For Mum & Cancer Research

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In the space of ten days, 24-year-old Tom Lynas from East Dulwich and his brother Sam will cycle over 700 miles, climb three mountains and run the London Marathon. This ?Bike Hike Run? fundraiser will be in aid of Cancer Research UK to celebrate the boys' Mum and her battle with cancer over the last year.

Please take a moment to look at their justgiving page at https://www.justgiving.com/bikehikerunuk/ and if you are inspired, impressed and want to join in the support then please give whatever you can spare!

You can also follow the boys' training, progress and updates as they prepare for this amazing adventure! Just go to:

Instagram: bikehikerun2015; or

Search Bikehikerun on Facebook

Any local support for our Edulwich boys would be amazing so please get involved!

Newspaper article here with photos and more: http://www.southwarknews.co.uk/news/east-dulwich-mans-plans-hike-bike-and-run-fundraiser-for-mum/

[Proj London Health]

Total Love!

Go dude!

As a contribution I will ping out a message to my fitness group to raise awareness of this in 2-weeks time for the 18th of April. Its a FREE nay money group on the Rye park, yet for this it will be a ?5 contribution.

Best!

McCabe.

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Thank you SO much!! That would be amazing!! What's the time and date of the fitness group? We will come down and join in!

[Proj London Health]

Nay bother,

Sam, Tom, mum and you will have a super time :-)

2 FREE personal training sessions first, Dulwich Park or on the Rye as a group.

Adductors (inside of the thigh) and Abductors on the outside will need conditioning prior the events. These are sabilisation muscle sets, allowing the Quads and Hams to transfer forwards.

I'm a former SAS, triathlete coach from Imperial College, London and leading forensic scientist. Cycle training is evil with me, nay back off but you will be faster than others - totally trust McCabe. Can of tuna and a can of beans before the ride or event (complex carbs and a protein breakdown - re-breaks to carbs).

Hurt before the event, on the bike make sure your leg extention is 95% - the final kick is your strongest.

Want some fun? - gentle ride to the Caterham 5-ways roundabout - A22 to the M25 roundabout and back (c.2.5-miles each way). Arse out of the seat on the hills. Hi Vis and defo flashing lights with new batteries - I used recharge. If you can't climb each of the two hills each way then give up now!

MS, Neuro, Sickle Cell, remission etc...... I will work you harder.

McCabe

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Thank you for all the support so far! Any more locals interested in supporting two inspiring boys - then please take a look :) 10 days until they leave!

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One final push! If anyone from the ED area is inspired by these boys then please check out the above link and if you can spare any donations would be greatly received!! Thanks