Jump to content

Weekly Piloxing Classes in SE22, SE21 & SE24


Recommended Posts

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!


Classes ?8

Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Saturdays 9-10am The Charter School, Red Post Hill, SE24 9JH


Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Used Mason & Green for airport transfers etc thanks to recommendations on here. Never been disappointed, always reliable. https://www.masonandgreen.co.uk/
    • I find the self diagnosis thing  a bit worrying. I once nearly died because a hospital  doctor misdiagnosed a ruptured ovarian cyst and peritonitis as food poisoning. It was lucky I hadn't initially diagnosed it as food poisoning myself and assumed  the sickness and pain would go away. I called my GP, who called an ambulance. I ended up having an emergency operation in a different hospital, the first hospital not having scanning facilities (this was in the olden days) 🙄
    • but GPs have your medical records. Perhaps  by "self diagnosis" you meant that you recognised the pain.
    • Some employers prefer older people as they are deemed to be more reliable, B and Q at one time had lots of 'older people'. I retired at 66  but on a casual visit to my old department, my former boss offered me a job saying I could name my hours. Would have loved to taken him up on it but the reason I took 'early retirement' was that my arthritis restricted my mobility re walking and standing for periods of time.  I would say it may not be ageism but not being deemed suitable for the position.  Someone I know was always looking for part time work but having spoken to her over a period of years, although she may have had the qualifications  needed for the work, her general attitude towards others and her very set views, I could understand why she found paid employment difficult to achieve. Can you do voluntary work? This may give you additional transferable skills.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...