Metafit, High Intensity Fitness - Monday 7:30pm and 8:10pm.

[TomLynas_PT]

I am happy to announce there is a new Metafit class on a Monday. Due to the popularity of the class and work often getting in the way, there are now two classes on a Monday night 7:30 and 8:10.

Metafit - it is a high intensity interval training class which uses your own body weight as resistance.

The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise.

As the nights are getting shorter and the weather becomes colder now is the perfect time to try something new. Metafit will help you loose body fat, increasing muscle tone and boost your metabolic rate.

Please private message me to reserve your FREE place in the classes, alternatively email [email protected], or text 07923 194527.

Looking forward to meeting you!

Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT

Please see the link below for a short introduction to Metafit training: