Mindfulness & Meditation workshop this Sat 21st March

[Yvi]

Dear all,

Birds chirping, flowers blossoming and days getting longer (and sunnier) again :) Spring is in the air! So, time for some spring cleaning ... from within!

Our transformative Mindfulness & Meditation workshop continues to run monthly, with the next session on Sat 21st March, 9.30am - 12.30pm. Still time to join for some insight- and delightful clear out. Drop-in, or get a discount for multiple bookings :)

Keep in mind (or put in your diary :) the next dates after this:

21st Mar | 18th Apr | 16th May

In these workshops you will uncover the tools that will lead you to a state of meditative awareness, a sense of balance, equilibrium, health and well-being. You will explore meditation practices by which you will gain a deep understanding and awareness of our mental and emotional processes.

The Yoga Room ED also offers Yoga and Antenatal (Pregnancy) Yoga, Women Yoga Circle and much more!

For more info on the workshop and classes please see www.theyogaroom.org.uk

Love & Light

Yajna