Learn how to manage stress & meditate at Brockwell Lido

By rodfrancis
March 9, 2015 in What's on in East Dulwich

Recommended Posts

rodfrancis

Posted March 9, 2015

- Share

Posted March 9, 2015

Hi I am running a program called Mindfulness Based Stress Reduction (MBSR) at the Lido from Saturday the 18th of April. It's an 8 week 9 session course created over 35 years ago at the University of Massachusetts by Jon Kabat-zinn aimed at teaching people to manage life & stress more effectively and to help create greater ease and happiness. I sat the professional training retreat in the US with Jon a few years ago and have been meditating and teaching for over 30 years. If you'd like to learn more then please go to my website www.flowtraining.biz where amongst a bunch of program info you'll also find my email address. Or otherwise simply call me, Rod Francis, on 020 3091 7569 and I'd be delighted to tell you more about it in person.

Link to comment

https://www.eastdulwichforum.co.uk/topic/55302-learn-how-to-manage-stress-meditate-at-brockwell-lido/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Is Rachel Reeves becoming the new Liz Truss?
  
  By jazzer · Posted 6 hours ago
  
  No, signs of sense and scrutiny of "leaders" not knowing the impact of what they have done, so much so that every citizen in the UK will suffer financially as a result of an incompetent, incoherent, unhinged Govt that's impact is effecting every citizen in the UK. Where things were being turned around by the last lot, this lot has already compromised all that work in its first 120 days in power. You may not like it but that's the truth. We are never going to agree and actually Reeves, Rayner and Starmer need to go, like yesterday.
- Is Rachel Reeves becoming the new Liz Truss?
  
  By Sephiroth · Posted 6 hours ago
  
  Worse than gb news Signs of unhinged minds
- Is Rachel Reeves becoming the new Liz Truss?
  
  By Rockets · Posted 7 hours ago
  
  This is why you are not the chancellor! Rachel Reeves won't be going anywhere until either she fixes things or Starmer needs someone to blame!
- Kartuli
  
  By ArchieCarlos · Posted 8 hours ago
  
  I fully agree. I hope you had some khinkali (Georgian dumplings), they're fantastic! They used to have only meat ones but now they also have mushroom ones and they're great. I always try to fit in a honey cake at dessert. Overall I appreciate that their food and menu seems to only improve with time.

Sign In