Learn how to manage stress & meditate at Brockwell Lido

By rodfrancis
March 9, 2015 in What's on in East Dulwich

Recommended Posts

rodfrancis

Posted March 9, 2015

- Share

Posted March 9, 2015

Hi I am running a program called Mindfulness Based Stress Reduction (MBSR) at the Lido from Saturday the 18th of April. It's an 8 week 9 session course created over 35 years ago at the University of Massachusetts by Jon Kabat-zinn aimed at teaching people to manage life & stress more effectively and to help create greater ease and happiness. I sat the professional training retreat in the US with Jon a few years ago and have been meditating and teaching for over 30 years. If you'd like to learn more then please go to my website www.flowtraining.biz where amongst a bunch of program info you'll also find my email address. Or otherwise simply call me, Rod Francis, on 020 3091 7569 and I'd be delighted to tell you more about it in person.

Link to comment

https://www.eastdulwichforum.co.uk/topic/55302-learn-how-to-manage-stress-meditate-at-brockwell-lido/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Looking for a good local cab company (not Uber)
  
  By beansprout · Posted 21 minutes ago
  
  Rye cars V or uber - haven’t been let down by either
- Looking for a good local cab company (not Uber)
  
  By Soizic · Posted 56 minutes ago
  
  Another shout for them. They picked us up at Heathrow on time and met us at departures. Clean car and friendly driver too. Only use them for an airport run but have always been reliable
- Which pharmacy can give antibiotics without prescription
  
  By Sue · Posted 11 hours ago
  
  😮 I hope your pain has gone and you are feeling a lot better. I'm a bit surprised a pharmacist would just give out antibiotics to someone who had diagnosed their own need for them! Hopefully I have misunderstood, and the questions he asked you served to confirm your diagnosis.
- Personal training at Gokay’s Fitness Hub
  
  By millas · Posted 12 hours ago
  
  I have been training with Natalie for two and a half years. I started when I finished my treatment for a serious health condition. It has been transformational and I am now addicted to lifting weights. Who would have thought that I would have discovered strength training in my 50s? Certainly not any of my friends. If you are feeling a bit meh and your get up and go has gone, I can highly recommend coming to the hub and Natalie in particular (although all the trainers are very good). She is strict on good form but gently encouraging. I love coming to the hub (even when it is cold and wet and the programme is challenging aka very difficult). And unlike most gyms, it is not at all intimidating. To be recommended.

Sign In