Pregnancy Pilates

[pilatesform]

Hi

I am an experienced Body Control Pilates instructor with specialist training for teaching during and the post pregnancy period.

Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to also help release areas of tension with mobilising, stretching and relaxation.

The small classes (max 12),are also an opportunity to meet other mums-to=be!

Tuesdays - 8.15pm

Goose Green SE22

Please email info@pilatesform.co.uk for further information - booking required.

Member of Guild of Pregnancy & Post Natal Exercise Instructors

REP's Advanced Level Instructor

Member of The Body Control Pilates Association