Post Natal/Mum & Baby Pilates Classes

[pilatesform]

Hi

Post Natal Pilates is extremely beneficial in helping you regaining your pre-pregnancy body!

The classes will focus on suitable abdominal and pelvic floor exercises to strengthen the core & postural muscles required for functional movement, and to assist you with the extra load and activities you will be carrying out with your baby on board!

Stretches and strengthening for the upper body, focussing on good alignment, breathing and centring will help you feel more energised. Some time for relaxation will also be included.

I have been teaching ante and post natal exercise since 1992 and trained and qualified with Body Control Pilates (www.bodycontrolpilates.com)and continue to attend professional development courses.

Pre-crawling babies welcome and the first four week block of classes will start on MONDAY 13 APRIL, 11.15am12.15pm in Dulwich Village SE2, where there is free parking or bus service.

Please contact [email protected] for further information. Please note that there are 12 places available and booking is required.

Look forward to meeting you and your babies!

www.pilatesform.co.uk

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