Tummy Training and Pelvic Floor Workshop

[ehphysio]

Female urinary incontinence is widespread and affects 1 in 3 of women over the age of 35yrs. Up to 65% of stress-incontinent women say their problems began during or after pregnancy.

Prolapse is also a common problem for women of all ages; up to 50% of all women have an underlying type of vaginal prolapse in their lifetime usually following childbirth, menopause or hysterectomy.

This workshop will provide the information and exercises that you need to help manage and hopefully resolve these symptoms.

The 1.5hr advice and practical workshop is performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm), it is suitable for women of all ages:

? Professional advice on pelvic floor recruitment and exercises.

? Advice and practical self assessment of the rectus diastasis abdominis (tummy gap.

? Practical self-assessment of your core abdominal muscles.

? Advice and practical sessions addressing core muscle strengthening and posture correction.

Cost: ?20

Date: Thursday 26th March 1.30-3pm

Venue: Fusion Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB

For further details or to book a place please contact [email protected]