FREE Piloxing Class Saturday 7th March

By amylamontfitness
March 1, 2015 in What's on in East Dulwich

Recommended Posts

amylamontfitness

Posted March 1, 2015

- Share

Posted March 1, 2015

We will be holding a FREE Piloxing class at Charter school on Saturday 7th March 9-10am. Please arrive ten minutes before the class starts. You will need a towel and water.

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

For details of all my local classes, have a look at my website: www.amylamontfitness.com or contact me by email: [email protected]

Link to comment

https://www.eastdulwichforum.co.uk/topic/54958-free-piloxing-class-saturday-7th-march/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Sash windows refurbished
  
  By MSGlendinning · Posted 20 minutes ago
  
  Hello, Does anyone have any other recommendations? Thank you
- Used kitchen units
  
  By Wilmot · Posted 9 hours ago
  
  Hello still available please let me know 07538045528 Thank you Lene
- Has anyone had food poisoning from icecream at a local cafe? (name removed)
  
  By NewWave · Posted 11 hours ago
  
  @Jellybeanz Food poisioning can take 4 hours or so for the symptoms to become apparent. you mention and I quote "This incident was most defintely the ice-cream or the person serving it having dirty hands or gloves" I think that is a sweeping assumption again pointing blame at the cafe. Kids and adults can be violently sick out of the blue for any number of reasons..I've had situations where I have eaten the same as my partner prepared in our own home and then been sick once only-he was ok and after I'd been sick I felt fine. I feel you're very quick to point the finger at a local establishment frequented by many with a good hygene rating. To mention the other thread where you slated a local buisness because you and your child disliked their vegan hot chocolate (or something like that...)..It was'nt to you or your childs taste-fine don't blame the establishment. I'm fussy about coffee and matcha latte some places do coffee I enjoy and ditto Matcha latte-I would not post on a public forum that XXXX's matcha is rubbish because someone else may favour it. one mans meat is another mans poison as they say and my personal taste does not give me good reason to slate a local buisness (except in the case of a certain chain 'on the lordship' which is frankly all round pretty meh.
- Has anyone had food poisoning from icecream at a local cafe? (name removed)
  
  By Jellybeanz · Posted 11 hours ago
  
  Zzzzzz

Sign In