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New INSANITY fitness classes- resume after half term, from Wednesday 25th Feb


fmay

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New INSANITY LIVE exercise classes:


WEDNESDAY MORNINGS 9.30AM

THURSDAY EVENINGS 7.30PM


GRAFTON DANCE CENTRE

7 VILLAGE WAY, SE21 7AW


These are based on high intensity interval training (HIIT) with cardio, strength and core sections to provide you with a fabulous all round workout. I will demonstrate modifications for each exercise so the sessions are suitable for different abilities and fitness levels. A class lasts 45 minutes. Men and women welcome.


Pumping music, serious fat shredding, calorie burning workouts and a lot of fun! ?9 drop in.

Please message me if you are interested in the evening class or e mail [email protected].

For Wednesday mornings, just turn up, no need to book.

Bring water and a towel.


See you there.

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