Tummy Training for Mums - February Workshop

[ehphysio]

Following the hugely positive response from our January workshop we are rolling out another Tummy Training for Mums workshop this month.

Tummy Training for Mums is a detailed post natal workshop performed by a Specialist Women?s Health Physiotherapist and Pilates Instructor that is recommended for all women following childbirth (at least 6 weeks post natal). This 1.5 hour advice and practical workshop provides the following:

? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes

? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture

? Practical self assessment of your rectus diastasis (tummy gap)

? Practical self assessment of your core tummy muscle strength

Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness, this workshop can help you take control in addressing and preventing these issues.

DATE: Thursday 26th February 2015, 1.30pm - 3pm (pre-crawling babies are welcome)

WHERE: Dulwich Fusion Leisure Centre, 9b Crystal Palace Road, East Dulwich, SE22 9HB

COST: ?20

If you would like to book a place or require further information then please contact info@pilatesform.co.uk