Pregnancy Pilates Classes - Goose Green SE22

By pilatesform
January 28, 2015 in What's on in East Dulwich

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pilatesform

Posted January 28, 2015

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Posted January 28, 2015

I am an experienced Body Control Pilates instructor with specialist training for teaching during and post pregnancy.

Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to release areas of tension with mobilising and stretching exercises.

Tuesdays - 8.15pm

Goose Green SE22

Please email [email protected] for further information - booking required.

Member of Guild of Pregnancy & Post Natal Exercise Instructors

REP's Advanced Level Instructor

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