Tummy Training for Mums - few spaces remaining

By ehphysio
January 26, 2015 in What's on in East Dulwich

Recommended Posts

ehphysio

Posted January 26, 2015

- Share

Posted January 26, 2015

A detailed post natal workshop performed by a Specialist Women?s Health Physiotherapist and Pilates Instructor that is recommended for all women following childbirth (at least 6 weeks post natal).

Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness, this workshop can help you take control in addressing these issues.

Tummy Training for Mums is a 1.5 hour advice and practical workshop providing:

? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes

? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture

? Practical self assessment of your rectus diastasis (tummy gap)

? Practical self assessment of your core tummy muscle strength

Cost : introductory offer ?15

When: 28.01.15 1.30pm-3pm

Where: Dulwich Fusion Leisure Centre, Crystal Palace Road

Contact: [email protected] for further info or to book

Link to comment

https://www.eastdulwichforum.co.uk/topic/53771-tummy-training-for-mums-few-spaces-remaining/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Is Rachel Reeves becoming the new Liz Truss?
  
  By jazzer · Posted 1 hour ago
  
  No, signs of sense and scrutiny of "leaders" not knowing the impact of what they have done, so much so that every citizen in the UK will suffer financially as a result of an incompetent, incoherent, unhinged Govt that's impact is effecting every citizen in the UK. Where things were being turned around by the last lot, this lot has already compromised all that work in its first 120 days in power. You may not like it but that's the truth. We are never going to agree and actually Reeves, Rayner and Starmer need to go, like yesterday.
- Is Rachel Reeves becoming the new Liz Truss?
  
  By Sephiroth · Posted 2 hours ago
  
  Worse than gb news Signs of unhinged minds
- Is Rachel Reeves becoming the new Liz Truss?
  
  By Rockets · Posted 3 hours ago
  
  This is why you are not the chancellor! Rachel Reeves won't be going anywhere until either she fixes things or Starmer needs someone to blame!
- Kartuli
  
  By ArchieCarlos · Posted 4 hours ago
  
  I fully agree. I hope you had some khinkali (Georgian dumplings), they're fantastic! They used to have only meat ones but now they also have mushroom ones and they're great. I always try to fit in a honey cake at dessert. Overall I appreciate that their food and menu seems to only improve with time.

Sign In