Tummy Training for Mums - Workshop

[ehphysio]

Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back

pain, pelvic pain and bladder and bowel weakness - Tummy Training for Mums is a workshop led by a Women's Health Chartered Physiotherapist and Post Natal Pilates Instructor which can help you take control in addressing these issues and get you on the right track to achieving your fitness goal.

Tummy Training for Mums is a 1.5 hour advice and practical workshop providing:

? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes

? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture

? Practical self assessment of your rectus diastasis (tummy gap)

? Practical self assessment of your core tummy muscle strength

Date: January 28th 2015 1.30pm ? 3pm

Venue: Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB

Cost : introductory offer ?15 (limited spaces)

For details or to book a place please contact [email protected]