Spinning Classes - are there any in or around ED?

[BunnyBurrow]

Does anyone know of any spinning classes local to ED?

Sorry if this has been posted before, I can't seem to find anything on here if it has.

Cheers!

[TomLynas_PT]

Hi,

If you don't have any luck finding a spin class I run two excercise classes on a Monday and Thursday in Dulwich Constituional Hall. On a Monday night at 7:30pm I run a Metafit class which is 30 minutes long with the benefits of a 60 minute cardio session. Metafit is a high intensity interval class which uses your own bodyweight as resistance.

On a Thursday night at 7pm-8pm I run a class called Bear Drills which involves resistance based excercises using kettlebells, sandbags, battle ropes, tyre sleds and lots of other fun stuff.

If you are interested or want further information please PM me and contact me via tel: 07923194527 or email: hello@personaltrainertom.co.uk.

[bloonoo]

i think they do spinning at brockwell lido

[F.C Building]

TomLynas_PT Wrote:

-------------------------------------------------------

> Hi,

>

> If you don't have any luck finding a spin class I

> run two excercise classes on a Monday and Thursday

> in Dulwich Constituional Hall. On a Monday night

> at 7:30pm I run a Metafit class which is 30

> minutes long with the benefits of a 60 minute

> cardio session. Metafit is a high intensity

> interval class which uses your own bodyweight as

> resistance.

>

> On a Thursday night at 7pm-8pm I run a class

> called Bear Drills which involves resistance based

> excercises using kettlebells, sandbags, battle

> ropes, tyre sleds and lots of other fun stuff.

>

> If you are interested or want further information

> please PM me and contact me via tel: 07923194527

> or email: hello@personaltrainertom.co.uk.

I would recommend Toms classes I have been going to them since they started and have seen a huge change in my self. Very good classes with friendly people, I would definitely say to try them.