Post-natal Yoga Wednesdays 11.15am-12.30pm with Yazmin at Yogarise Peckham

[ArnieLoves]

Join us for an hour of nurturing post-natal yoga in an environment that welcomes you and your little one.

This class will help combat fatigue, bring a sense of well-being, strengthen core muscles including abdominals, lower back and pelvic floor, and alleviate aches and pains.

The babies rest beside your mat during our practice (we have blankets but please feel free to bring your own), or will sometimes be included in class. It is normal for them to cry and need a bit of attention during the practice - this is anticipated and never a problem. Yazmin is always happy to hold a baby or two that may need some company while you are practicing.

Classes can be attended 6 weeks after giving birth until your baby is crawling. This relaxed class is 11.15am - 12.15pm with 15 mins for a chat and cuppa at the end until 12.30pm.

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